transforming our health and well-being

Posts tagged Wellbeing

Bounce Back from Negative Days!

Bounce Back from Negative Days!

Here’s a Bounce-Back solution for those awful, discouraging days when you might need a little help to move on and enjoy life again. For all of us, even though the sun rises every day, there are times when it doesn’t reflect on our spirit. If only we could find a way to bounce back on […]

How Colour Can Affect Your Emotions

How Colour Can Affect Your Emotions

Have you ever walked into a room saying, “Ahh,” as if it’s the most restful place to be? Or maybe you’ve had the opposite experience of feeling totally energised on entering a space? What is it that makes us have these strong, spontaneous reactions to our surroundings? Your reactions and psychological responses could be due […]

Reflection: I Use Positive Energy to Reach My G...

Reflection: I Use Positive Energy to Reach My Goals

Reflections are a great way to help you keep on track with your goals. They can provide guidance and gentle reminders or help to keep you focused. Use this reflection to enhance your health and wellness goals: Positive energy flows through my body. I breathe it in with every breath and exhale negative thoughts. Unhealthy […]

Increasing Your Energy Levels

Increasing Your Energy Levels

Do you have to push yourself sometimes to get going and accomplish your goals for the day? Do you ever feel as if you’re running out of steam? Well, you’re not alone! Most people feel the same, experiencing low energy levels once in a while. Consider these suggestions to guard against low energy and put […]

Learning From Our Ancestral Diet

Learning From Our Ancestral Diet

It’s worth taking a look at our ancestral diet to see what we can learn from it about healthy eating and well-being. Around 20,000 years ago, before the practice of agriculture began and before farm animals were kept our ancestors were ‘hunter gatherers’. This means they relied on hunting game animals, fishing and collecting seasonal […]

Fitness Motivation if You’re a Plus Size ...

Fitness Motivation if You’re a Plus Size Person

Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grand scale. Of course, it’s especially important to talk with your doctor before beginning any workout routine […]

Are You Getting Fit Or Sick at the Gym?

Are You Getting Fit Or Sick at the Gym?

You go to the gym to get fit and healthy. You work on your cardiovascular health and do some weight training, often in the hopes of losing weight. However, during your fitness efforts, you may be exposing yourself to billions of bugs, germs, viruses, and microbes that can make you sick. Where the Gym Germs […]

Fitness Routines You Can Do With Your Pets

Fitness Routines You Can Do With Your Pets

Working out with your pets is good for both of you. Almost half of our dogs are overweight, so team up to lose weight together. These are some ideas for working out with dogs and other animals. Benefits of Working Out With Pets 1. Get fit together. Depending on their age and other factors, most […]

How to Learn from Your Failures

How to Learn from Your Failures

” I failed my way to success,” is a famous quote by Thomas Edison. The simple truth is that you can’t succeed without failing along the way. Failure is simply a stepping-stone on your way to success. Of course, this doesn’t mean that it’s easy to deal with or something that should be taken lightly, […]

Emotional Healing When Your Heart Aches

Emotional Healing When Your Heart Aches

Isn’t it true that your emotions really take a knock when your heart is aching? Sometimes it feels like the day of healing is a million miles away. The difficult time you encountered in the past can take a while to be purged from your system. It’s definitely healthy to experience a range of emotions. […]