transforming our health and well-being

Posts tagged Wellbeing

Family Fitness and Fun

Family Fitness and Fun

Building fitness and having fun together is a great foundation for a happy and healthy family. In these days of fast food and hours spent sitting at computers and video games or in front of the TV, families need more than ever to work together to stay healthy. As a parent, you have a responsibility […]

Reflection: I Live My Life With Courage

Reflection: I Live My Life With Courage

Use this reflection to help you realise how you are living your life with courage: Each day, I encounter situations that challenge, vex, or surprise me. Some of these challenges are quite tough, yet I choose to meet these issues head-on and hold my head up high. I have confidence that I can confront any […]

Reflection: Gratitude Comes Naturally to Me

Reflection: Gratitude Comes Naturally to Me

This reflection on Gratitude is a great reminder about the important things in life: Gratitude comes naturally to me. I am thankful for so many things. My life overflows with abundance. I see it every time I turn around. In my family, my career, and my social livfe, I am richly blessed. For all these […]

From Fear to Freedom

From Fear to Freedom

Moving on from fear to freedom is one of the boldest steps you can take, and one that brings the greatest relief. Every successful person has had to deal with fear at one time or another. The road to hell might be paved with good intentions, but the road to success is littered with fear […]

Viewing Change as Opportunity

Viewing Change as Opportunity

Change can be difficult for all of us at times. Viewing change as an opportunity can save a lot of heartache. Have you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how that part of your life was going to change. Maybe you […]

Discover Your Truest Passions

Discover Your Truest Passions

Many years ago, when I was coming out of a down period in my life, I did a lot of hard thinking about the sort of life I wanted, where I wanted to be and what I wanted to do. I still have the scrap book of inspirational pictures I collected at that time. It’s […]

Use Mind Power to Lose Weight Effortlessly

Use Mind Power to Lose Weight Effortlessly

Over two-thirds of the adult U.S. population is overweight or obese. In Australia, the figure is 60%. The vast majority of these people would like to lose weight. Why haven’t they? Why is losing weight so commonly a struggle? To lose weight successfully you need to use of all your resources. This is where the […]

Put the FUN Back into FITNESS

Put the FUN Back into FITNESS

Putting the FUN back into FITNESS is the key ingredient to making your exercise routine a successful part of your daily life. Do you look forward to doing your exercises? If not, you’re more likely to come up with reasons to skip a session or two. As missed sessions become more common, you’ll lose the […]

Reflection: My emotional eating is gone

Reflection: My emotional eating is gone

In the past, I used food to provide comfort in my life. Now, I eat to satisfy my hunger rather than my feelings. I can tell the difference between physical hunger and emotional hunger. The guilt of emotional eating is gone. My relationship with food is healthy now and I have the desire and willpower […]

Coping with Major Life Transitions

Coping with Major Life Transitions

Major life transitions can be overwhelming. While life requires you to be able to shift from one situation, relationship, or career to another, these shifts, or transitions, can be quite disconcerting and even challenging at times. Being aware in advance of transitions coming your way will enable you to be better prepared. Applying helpful strategies […]