transforming our health and well-being

Posts tagged Weight loss

Use Mind Power to Lose Weight Effortlessly

Use Mind Power to Lose Weight Effortlessly

Over two-thirds of the adult U.S. population is overweight or obese. In Australia, the figure is 60%. The vast majority of these people would like to lose weight. Why haven’t they? Why is losing weight so commonly a struggle? To lose weight successfully you need to use of all your resources. This is where the […]

Reflection: My emotional eating is gone

Reflection: My emotional eating is gone

In the past, I used food to provide comfort in my life. Now, I eat to satisfy my hunger rather than my feelings. I can tell the difference between physical hunger and emotional hunger. The guilt of emotional eating is gone. My relationship with food is healthy now and I have the desire and willpower […]

Environmental Weight Gain Triggers

Environmental Weight Gain Triggers

What are your environmental weight gain triggers? Have you ever stopped to consider this question? Look at it this way: Do you sometimes feel that external events are interfering with your diet? What are the specific triggers that lead to weight gain for you? Maybe you automatically buy a soft drink and popcorn at the […]

Use Technology to Support Your Diet

Use Technology to Support Your Diet

Did you know that you can use technology to support your diet? One of the hardest things about going on a diet is the feeling that you’re doing it alone – you feel like you’re the only person facing all these seemingly impossible challenges. You may be surprised to learn just how powerful a tool […]

Learning From Our Ancestral Diet

Learning From Our Ancestral Diet

It’s worth taking a look at our ancestral diet to see what we can learn from it about healthy eating and well-being. Around 20,000 years ago, before the practice of agriculture began and before farm animals were kept our ancestors were ‘hunter gatherers’. This means they relied on hunting game animals, fishing and collecting seasonal […]

Fitness Motivation if You’re a Plus Size ...

Fitness Motivation if You’re a Plus Size Person

Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grand scale. Of course, it’s especially important to talk with your doctor before beginning any workout routine […]

Fitness for Busy People

Fitness for Busy People

Getting in a good workout can be challenging, considering how busy most of us are, but it doesn’t have to involve a lot of equipment nor an hour of time. The following exercise program is not designed to be a complete program, but it is a worthwhile workout that you can sneak in when you […]

How to Learn from Your Failures

How to Learn from Your Failures

” I failed my way to success,” is a famous quote by Thomas Edison. The simple truth is that you can’t succeed without failing along the way. Failure is simply a stepping-stone on your way to success. Of course, this doesn’t mean that it’s easy to deal with or something that should be taken lightly, […]

Overcoming Challenges to Reach Your Goal

Overcoming Challenges to Reach Your Goal

If the goal you’ve set is worthwhile, expect some resistance. Any significant goal in your life can only be reached by overcoming challenges along the way. At each obstacle along the way, you can choose to either give up or press forward. You will succeed if you resolve to rise to the challenge, instead of […]

Artificial Sweeteners

Artificial Sweeteners

Millions of people count on artificial sweeteners to help them cut back on calories. However, there are conflicting reports about the effectiveness of these sugar substitutes and their safety. To help you make the best choices for you and your family, here are some things you should know. Learn more about artificial sweeteners: 1. Consider […]