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Posts tagged self confidence

Reflection: I Live My Life With Courage

Reflection: I Live My Life With Courage

Use this reflection to help you realise how you are living your life with courage: Each day, I encounter situations that challenge, vex, or surprise me. Some of these challenges are quite tough, yet I choose to meet these issues head-on and hold my head up high. I have confidence that I can confront any […]

From Fear to Freedom

From Fear to Freedom

Moving on from fear to freedom is one of the boldest steps you can take, and one that brings the greatest relief. Every successful person has had to deal with fear at one time or another. The road to hell might be paved with good intentions, but the road to success is littered with fear […]

Reflection: My emotional eating is gone

Reflection: My emotional eating is gone

In the past, I used food to provide comfort in my life. Now, I eat to satisfy my hunger rather than my feelings. I can tell the difference between physical hunger and emotional hunger. The guilt of emotional eating is gone. My relationship with food is healthy now and I have the desire and willpower […]

Let’s Talk About Body Image

Let’s Talk About Body Image

Many of us have body image issues. Sometimes they can seriously undermine our confidence in ourselves and even our ability to get on with our lives. And sometimes we can also be judgmental of others. Fitness experts see a variety of body image issues in their classes and gyms every day. They have important lessons […]

Bounce Back from Negative Days!

Bounce Back from Negative Days!

Here’s a Bounce-Back solution for those awful, discouraging days when you might need a little help to move on and enjoy life again. For all of us, even though the sun rises every day, there are times when it doesn’t reflect on our spirit. If only we could find a way to bounce back on […]

Overcome Your Fear of Rejection

Overcome Your Fear of Rejection

What would your life look like if you were free from worrying about the opinions of others? What if seeking the approval of other people failed to enter your mind? How would it change your life? Our lives are negatively influenced by the fear of rejection. It holds us back in so many ways and […]

Overcoming Shyness to Embrace a Social Life

Overcoming Shyness to Embrace a Social Life

Many of us don’t feel completely comfortable around others. This might be due to past experiences, our thought patterns, or just our basic nature. Do you currently struggle to develop and experience a good social life? If so, the good news is that a fulfilling social life is still possible for you. All that’s required […]

The 3 Biggest Diet Destroyers

The 3 Biggest Diet Destroyers

If you think chocolate is the temptation most likely to lure you off your diet, think again. British researchers recently identified 3 top dieting pitfalls, and candy bars did not make the list. Alcohol, friends, and keeping late hours were the most potent trio of diet destroyers. That’s according to a group of volunteers who […]

Rediscover Your Self-Worth

Rediscover Your Self-Worth

Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve. It’s important to remember that your self-worth is not defined by your circumstances. Success is available to you despite […]

How Exercise Can Help You Overcome Depression

How Exercise Can Help You Overcome Depression

Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show that you can fight depression at home with a change in your activity level. It’s true! Physical activity can have a profound impact on your ability to overcome what ails you. If you’re feeling depressed, it might […]