transforming our health and well-being

Posts tagged Positivity

Coping with Major Life Transitions

Coping with Major Life Transitions

Major life transitions can be overwhelming. While life requires you to be able to shift from one situation, relationship, or career to another, these shifts, or transitions, can be quite disconcerting and even challenging at times. Being aware in advance of transitions coming your way will enable you to be better prepared. Applying helpful strategies […]

Bounce Back from Negative Days!

Bounce Back from Negative Days!

Here’s a Bounce-Back solution for those awful, discouraging days when you might need a little help to move on and enjoy life again. For all of us, even though the sun rises every day, there are times when it doesn’t reflect on our spirit. If only we could find a way to bounce back on […]

Reflection: My Body is Vibrant and Moves Easily

Reflection: My Body is Vibrant and Moves Easily

Here’s a Reflection to help you appreciate your body more fully. My body is good to me. When I want to do something physical, I can. Whether I undertake a simple task, such as lying down for bed at night, or a complex one, like playing an instrument or a sport, my body is vibrant […]

Reflection: I Enjoy Healthy Weight Loss

Reflection: I Enjoy Healthy Weight Loss

This Reflection is a reminder to enjoy your weight loss journey and will help you stay on track. My weight loss is occurring at a healthy and consistent pace through dietary and lifestyle changes. Every pound I shave off my body is gone forever because I have a plan to not only take the weight […]

Reflection: I Am Committed to Exercising Daily

Reflection: I Am Committed to Exercising Daily

Here’s a Reflection to help you get into the habit of daily exercise. Having good health is at the top of my priorities list, and I recognize that I need regular physical activity to sustain me. Therefore, I make it a point to get some exercise each day. Acknowledging what is most important to me […]

Reflection: I Use Positive Energy to Reach My G...

Reflection: I Use Positive Energy to Reach My Goals

Reflections are a great way to help you keep on track with your goals. They can provide guidance and gentle reminders or help to keep you focused. Use this reflection to enhance your health and wellness goals: Positive energy flows through my body. I breathe it in with every breath and exhale negative thoughts. Unhealthy […]

Increasing Your Energy Levels

Increasing Your Energy Levels

Do you have to push yourself sometimes to get going and accomplish your goals for the day? Do you ever feel as if you’re running out of steam? Well, you’re not alone! Most people feel the same, experiencing low energy levels once in a while. Consider these suggestions to guard against low energy and put […]

How to Learn from Your Failures

How to Learn from Your Failures

” I failed my way to success,” is a famous quote by Thomas Edison. The simple truth is that you can’t succeed without failing along the way. Failure is simply a stepping-stone on your way to success. Of course, this doesn’t mean that it’s easy to deal with or something that should be taken lightly, […]

Emotional Healing When Your Heart Aches

Emotional Healing When Your Heart Aches

Isn’t it true that your emotions really take a knock when your heart is aching? Sometimes it feels like the day of healing is a million miles away. The difficult time you encountered in the past can take a while to be purged from your system. It’s definitely healthy to experience a range of emotions. […]

Problem Solving Tips

Problem Solving Tips

All of us from time to time are faced with difficult situations. Sometimes these problems may seem insurmountable. However, there’s almost always a solution. When you can’t work out the solution to a problem, try to take a different approach to the situation to see your problem in an entirely different light. Looking at the […]