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Posts tagged Physical exercise

Family Fitness and Fun

Family Fitness and Fun

Building fitness and having fun together is a great foundation for a happy and healthy family. In these days of fast food and hours spent sitting at computers and video games or in front of the TV, families need more than ever to work together to stay healthy. As a parent, you have a responsibility […]

Use Mind Power to Lose Weight Effortlessly

Use Mind Power to Lose Weight Effortlessly

Over two-thirds of the adult U.S. population is overweight or obese. In Australia, the figure is 60%. The vast majority of these people would like to lose weight. Why haven’t they? Why is losing weight so commonly a struggle? To lose weight successfully you need to use of all your resources. This is where the […]

Resistance Band Exercises

Resistance Band Exercises

Resistance bands must surely be one of the cheapest and most effective pieces of exercise equipment you can keep at home. Their benefits are huge. Resistance bands provide a convenient way to keep up with your strength training if you don’t want to go to the gym. You’ll even be able to do some moves […]

Reflection: I Am Committed to Exercising Daily

Reflection: I Am Committed to Exercising Daily

Here’s a Reflection to help you get into the habit of daily exercise. Having good health is at the top of my priorities list, and I recognize that I need regular physical activity to sustain me. Therefore, I make it a point to get some exercise each day. Acknowledging what is most important to me […]

Increasing Your Energy Levels

Increasing Your Energy Levels

Do you have to push yourself sometimes to get going and accomplish your goals for the day? Do you ever feel as if you’re running out of steam? Well, you’re not alone! Most people feel the same, experiencing low energy levels once in a while. Consider these suggestions to guard against low energy and put […]

Fitness Motivation if You’re a Plus Size ...

Fitness Motivation if You’re a Plus Size Person

Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grand scale. Of course, it’s especially important to talk with your doctor before beginning any workout routine […]

Are You Getting Fit Or Sick at the Gym?

Are You Getting Fit Or Sick at the Gym?

You go to the gym to get fit and healthy. You work on your cardiovascular health and do some weight training, often in the hopes of losing weight. However, during your fitness efforts, you may be exposing yourself to billions of bugs, germs, viruses, and microbes that can make you sick. Where the Gym Germs […]

Healthy Eating to Boost Workout Results

Healthy Eating to Boost Workout Results

If you subscribe to the belief that a combination of eating nutritiously and regular exercise effectively promotes a healthier you, you’re absolutely correct in sharing that belief. There are elements of both sides of the equation that work together to give you the best mind and body that you can get. What you probably didn’t […]

Fitness Routines You Can Do With Your Pets

Fitness Routines You Can Do With Your Pets

Working out with your pets is good for both of you. Almost half of our dogs are overweight, so team up to lose weight together. These are some ideas for working out with dogs and other animals. Benefits of Working Out With Pets 1. Get fit together. Depending on their age and other factors, most […]

Fitness for Busy People

Fitness for Busy People

Getting in a good workout can be challenging, considering how busy most of us are, but it doesn’t have to involve a lot of equipment nor an hour of time. The following exercise program is not designed to be a complete program, but it is a worthwhile workout that you can sneak in when you […]