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Posts tagged Managing Stress

From Fear to Freedom

From Fear to Freedom

Moving on from fear to freedom is one of the boldest steps you can take, and one that brings the greatest relief. Every successful person has had to deal with fear at one time or another. The road to hell might be paved with good intentions, but the road to success is littered with fear […]

Viewing Change as Opportunity

Viewing Change as Opportunity

Change can be difficult for all of us at times. Viewing change as an opportunity can save a lot of heartache. Have you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how that part of your life was going to change. Maybe you […]

Use Mind Power to Lose Weight Effortlessly

Use Mind Power to Lose Weight Effortlessly

Over two-thirds of the adult U.S. population is overweight or obese. In Australia, the figure is 60%. The vast majority of these people would like to lose weight. Why haven’t they? Why is losing weight so commonly a struggle? To lose weight successfully you need to use of all your resources. This is where the […]

Coping with Major Life Transitions

Coping with Major Life Transitions

Major life transitions can be overwhelming. While life requires you to be able to shift from one situation, relationship, or career to another, these shifts, or transitions, can be quite disconcerting and even challenging at times. Being aware in advance of transitions coming your way will enable you to be better prepared. Applying helpful strategies […]

Bounce Back from Negative Days!

Bounce Back from Negative Days!

Here’s a Bounce-Back solution for those awful, discouraging days when you might need a little help to move on and enjoy life again. For all of us, even though the sun rises every day, there are times when it doesn’t reflect on our spirit. If only we could find a way to bounce back on […]

Increasing Your Energy Levels

Increasing Your Energy Levels

Do you have to push yourself sometimes to get going and accomplish your goals for the day? Do you ever feel as if you’re running out of steam? Well, you’re not alone! Most people feel the same, experiencing low energy levels once in a while. Consider these suggestions to guard against low energy and put […]

How to Learn from Your Failures

How to Learn from Your Failures

” I failed my way to success,” is a famous quote by Thomas Edison. The simple truth is that you can’t succeed without failing along the way. Failure is simply a stepping-stone on your way to success. Of course, this doesn’t mean that it’s easy to deal with or something that should be taken lightly, […]

Problem Solving Tips

Problem Solving Tips

All of us from time to time are faced with difficult situations. Sometimes these problems may seem insurmountable. However, there’s almost always a solution. When you can’t work out the solution to a problem, try to take a different approach to the situation to see your problem in an entirely different light. Looking at the […]

Overcoming Negativity

Overcoming Negativity

Negativity inevitably finds a way to creep up in your life once in a while. It’s when negativity builds up too much or shows up too often that you have a real obstacle to overcome. A negative attitude can hold you back from truly living your life. However, you don’t need to feel stuck because […]

Overcoming Shyness to Embrace a Social Life

Overcoming Shyness to Embrace a Social Life

Many of us don’t feel completely comfortable around others. This might be due to past experiences, our thought patterns, or just our basic nature. Do you currently struggle to develop and experience a good social life? If so, the good news is that a fulfilling social life is still possible for you. All that’s required […]