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Posts tagged Managing emotions

Overcome Your Fear of Rejection

Overcome Your Fear of Rejection

What would your life look like if you were free from worrying about the opinions of others? What if seeking the approval of other people failed to enter your mind? How would it change your life? Our lives are negatively influenced by the fear of rejection. It holds us back in so many ways and […]

Emotional Healing When Your Heart Aches

Emotional Healing When Your Heart Aches

Isn’t it true that your emotions really take a knock when your heart is aching? Sometimes it feels like the day of healing is a million miles away. The difficult time you encountered in the past can take a while to be purged from your system. It’s definitely healthy to experience a range of emotions. […]

Overcoming Negativity

Overcoming Negativity

Negativity inevitably finds a way to creep up in your life once in a while. It’s when negativity builds up too much or shows up too often that you have a real obstacle to overcome. A negative attitude can hold you back from truly living your life. However, you don’t need to feel stuck because […]

Overcoming Shyness to Embrace a Social Life

Overcoming Shyness to Embrace a Social Life

Many of us don’t feel completely comfortable around others. This might be due to past experiences, our thought patterns, or just our basic nature. Do you currently struggle to develop and experience a good social life? If so, the good news is that a fulfilling social life is still possible for you. All that’s required […]

Overcoming Challenges to Reach Your Goal

Overcoming Challenges to Reach Your Goal

If the goal you’ve set is worthwhile, expect some resistance. Any significant goal in your life can only be reached by overcoming challenges along the way. At each obstacle along the way, you can choose to either give up or press forward. You will succeed if you resolve to rise to the challenge, instead of […]

The 3 Biggest Diet Destroyers

The 3 Biggest Diet Destroyers

If you think chocolate is the temptation most likely to lure you off your diet, think again. British researchers recently identified 3 top dieting pitfalls, and candy bars did not make the list. Alcohol, friends, and keeping late hours were the most potent trio of diet destroyers. That’s according to a group of volunteers who […]

Rediscover Your Self-Worth

Rediscover Your Self-Worth

Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve. It’s important to remember that your self-worth is not defined by your circumstances. Success is available to you despite […]

How Exercise Can Help You Overcome Depression

How Exercise Can Help You Overcome Depression

Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show that you can fight depression at home with a change in your activity level. It’s true! Physical activity can have a profound impact on your ability to overcome what ails you. If you’re feeling depressed, it might […]

Learn Meditation to Ease Anxiety

Learn Meditation to Ease Anxiety

The fast-paced, hectic world we live in is fraught with situations that can cause us to feel an unhealthy amount of stress. This stress sometimes develops into, or manifests itself as, worries and fears, leading to feelings of anxiety. Have you fallen into this frustrating path? If so, it’s comforting to know that you can […]

Learn Deep Breathing to Control Anxiety

Learn Deep Breathing to Control Anxiety

Do you struggle with feelings of anxiety? If so, it’s good to know that there are ways to relieve your suffering. You can learn strategies to take charge of your nervousness and experience the serenity you deserve. You can learn to control your anxiety with simple deep breathing techniques. When you breathe deeply and fully, […]