transforming our health and well-being

Posts tagged Healthy Eating

Use Mind Power to Lose Weight Effortlessly

Use Mind Power to Lose Weight Effortlessly

Over two-thirds of the adult U.S. population is overweight or obese. In Australia, the figure is 60%. The vast majority of these people would like to lose weight. Why haven’t they? Why is losing weight so commonly a struggle? To lose weight successfully you need to use of all your resources. This is where the […]

Reflection: My emotional eating is gone

Reflection: My emotional eating is gone

In the past, I used food to provide comfort in my life. Now, I eat to satisfy my hunger rather than my feelings. I can tell the difference between physical hunger and emotional hunger. The guilt of emotional eating is gone. My relationship with food is healthy now and I have the desire and willpower […]

Environmental Weight Gain Triggers

Environmental Weight Gain Triggers

What are your environmental weight gain triggers? Have you ever stopped to consider this question? Look at it this way: Do you sometimes feel that external events are interfering with your diet? What are the specific triggers that lead to weight gain for you? Maybe you automatically buy a soft drink and popcorn at the […]

Use Technology to Support Your Diet

Use Technology to Support Your Diet

Did you know that you can use technology to support your diet? One of the hardest things about going on a diet is the feeling that you’re doing it alone – you feel like you’re the only person facing all these seemingly impossible challenges. You may be surprised to learn just how powerful a tool […]

Recipe: Bliss Balls

Recipe: Bliss Balls

These Bliss Balls, otherwise known as Protein Balls, are packed with goodness and easy to make. They are gluten and dairy free and don’t have any added sugar. No cooking involved! Naturally the ingredients can be varied somewhat depending on your preferences or what you have in the cupboard. I frequently make a batch of […]

Reflection: I Enjoy Healthy Weight Loss

Reflection: I Enjoy Healthy Weight Loss

This Reflection is a reminder to enjoy your weight loss journey and will help you stay on track. My weight loss is occurring at a healthy and consistent pace through dietary and lifestyle changes. Every pound I shave off my body is gone forever because I have a plan to not only take the weight […]

Increasing Your Energy Levels

Increasing Your Energy Levels

Do you have to push yourself sometimes to get going and accomplish your goals for the day? Do you ever feel as if you’re running out of steam? Well, you’re not alone! Most people feel the same, experiencing low energy levels once in a while. Consider these suggestions to guard against low energy and put […]

Easy Pear and Walnut Salad

Easy Pear and Walnut Salad

Salad is a favourite lunch option at any time of year – great for healthy eating. You can adapt this one to suit whatever you have in the fridge. Ingredients: Variety of green salad leaves Cucumber Half a pear Walnuts Goat’s cheese Celery Avocado Parsley Spring onion Method: Place the salad leaves on a plate. […]

Easy Chicken and Coconut Soup

Easy Chicken and Coconut Soup

This Chicken and Coconut Soup is easy to prepare, healthy and tastes delicious. Serves 4 Ingredients: 1 red chilli, seeded and chopped 2 chicken breasts, skin off, sliced 1 tsp sesame oil 1 capsicum (pepper), red, yellow or green, finely sliced 4 spring onions (scallions), trimmed and sliced 3 tbsp fish sauce 3 tbsp lime […]

Learning From Our Ancestral Diet

Learning From Our Ancestral Diet

It’s worth taking a look at our ancestral diet to see what we can learn from it about healthy eating and well-being. Around 20,000 years ago, before the practice of agriculture began and before farm animals were kept our ancestors were ‘hunter gatherers’. This means they relied on hunting game animals, fishing and collecting seasonal […]