transforming our health and well-being

Reflection: I Use Positive Energy to Reach My Goals

cropped-cropped-DPP_00051.jpgReflections are a great way to help you keep on track with your goals. They can provide guidance and gentle reminders or help to keep you focused.

Use this reflection to enhance your health and wellness goals:

Positive energy flows through my body. I breathe it in with every breath and exhale negative thoughts.

Unhealthy energy avoids me. It rolls right off of me, and I do not allow it to be a part of my life. Only positive energy has a place in my life and destiny.

I am full of healthy, happy energy, and I give that energy away freely to others. Because I have so much positive energy, I can give much of it away and still keep plenty for myself. People like me because I am a positive person with goals and dreams. I help others feel better by remaining happy and positive.

Good things come into my life because my positive energy draws them to me. My life is always improving and I am happy with each moment of my day. Positive energy is very valuable to me, and I feel rich with it.

I know that my happy attitude and positive energy matter more than money, education, or any other kind of riches. Because I am positive, I use my energy to attain the things that I want in my life. Helping others and myself is very rewarding.

I enjoy being an inspiration to other people who want to have more positive energy in their lives. I help them as often as I can, and I keep my mind and heart open for people who need what I have to offer them.

Today, I use positive energy to move myself closer to my destiny.

Self-Reflection Questions:

1. What can I do to bring more positive energy into my life?
2. How can I give more positive energy and love away to others?
3. How can I set a goal timeline using positive energy?


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