transforming our health and well-being

Put the FUN Back into FITNESS

Putting the FUN back into FITNESS is the key ingredient to making your exercise routine a successful part of your daily life.

Do you look forward to doing your exercises? If not, you’re more likely to come up with reasons to skip a session or two. As missed sessions become more common, you’ll lose the health and fitness benefits that made you want to exercise in the first place, so it’s important to keep things FUN.

Consider these tips to bring some fun into your exercise time:

1. Analyze your current workout. If your exercise time is less than fulfilling, an analysis of your current workout will help you identify why you’re not happy.

• Does the thought of using the Stairmaster make you want to cry? Do you try to come up with excuses to avoid running?

If your workout makes you sad, it’s time to re-evaluate how you exercise.

• Consider why you’re unhappy and search for solutions that will work with your lifestyle. Would taking a group class make you more likely to exercise? Do you simply need a different type of workout?

• Consider signing up for a class at a local gym or other venue. Spending money can add motivation to your fitness routine.

2. Add a friend. Exercising alone can get boring, but a good friend can change how you think about your workout.

• Do you hate to exercise alone? Finding a friend who is also trying to get in shape can help both of you by making the workout more fun.

• A study, titled “The Influence of Partner’s Behavior on Health Behavior Change,” found that adding a partner to your workout can help.

Researchers learned that it makes you five times more likely to exercise.

3. Turn it into a game with rewards. Games can make your workout more fun. This will motivate you to keep going and stay active.

4. Add music. Do you have music playing in the background as you do your cardio? Music has a powerful impact on exercise. There is a reason why you often hear loud music in gyms.

• A study, titled “Music in the exercise domain: A review and synthesis,” found that music can actually make you better at exercising. The study also found that music makes the workout seem easier and more fun.

5. Add your favorite TV show. A TV show can help you get motivated and stay in shape. Do you watch TV while you exercise? Switching to your favorite show can make the time go by faster and make the workout seem easier.

6. Exercise outside. Exercising outdoors can make your workout more enjoyable. Researchers found that the outdoors helps you forget the pain while you focus on your surroundings.

• The outdoors will also make you feel more energetic.

7. Post motivational notes. Putting notes to encourage exercise wherever you might see them during your day can help you stay in shape.

Research shows that even simple things like smiley faces can have a positive impact on your workout.

• Spend some time writing inspiring notes to yourself. Consider writing funny quotes to help you stay inspired to work out.

8. Add variety. Do you do the same exercise routine every day? The same workout can get boring over time. It also loses its effectiveness over time. Consider trying new exercises you’ve never done before. Also, think about exercise in different ways.

• Dancing can be a great way to burn calories and stay in shape. Do you have a dance you love?

• Playing sports is a workout too. Organize teams with your family and friends or join community teams and have some fun!

Your workouts can be more FUN with a few simple adjustments.

Make exercise a better experience with these tips and put the FUN back into fitness!

75 Comments

  1. April 2, 2016    

    Fitness is a way of life for us, and we are committed to developing custom goals and programs to
    move your health forward.

  2. April 10, 2019    

    Your comment is awaiting moderation

    Truly quite a lot of very good facts!
    https://www.waltcoexpress.com/
    canadian drug stores online
    canadian drugs
    canadian drug
    northwest pharmacy

  3. April 10, 2019    

    Your comment is awaiting moderation

    Truly a good deal of amazing info!
    https://www.dunamisproductions.com/
    online pharmacies
    canada drug
    canadian pharmacies online
    canadian pharmacy online

  4. April 10, 2019    

    Your comment is awaiting moderation

    You said it adequately.!
    https://www.waltcoexpress.com/
    legitimate online pharmacies
    northwest pharmacy
    canadian pharmacy 365
    online pharmacies canada

  5. April 10, 2019    

    Your comment is awaiting moderation

    Thank you! An abundance of information!

    https://www.dunamisproductions.com/
    canadapharmacy com
    northwest pharmacy
    pharmacy price compare
    canadian pharcharmy

  6. April 10, 2019    

    Your comment is awaiting moderation

    With thanks! Quite a lot of facts!

    https://www.waltcoexpress.com/
    best price prescription drugs
    canadian pharmacy
    online discount pharmacy
    canadian viagra

  7. April 10, 2019    

    Your comment is awaiting moderation

    Terrific postings. Thanks a lot.
    https://www.interlandchemie.com/
    pharmacy online mexico
    canada pharmacy online
    online discount pharmacy
    northwestpharmacy

  8. April 10, 2019    

    Your comment is awaiting moderation

    Incredible all kinds of wonderful material!
    https://www.dunamisproductions.com/
    canadadrugs
    london drugs canada
    buy online prescription drugs
    global pharmacy canada

  9. April 10, 2019    

    Your comment is awaiting moderation

    Good info, Thank you!
    https://www.lunarciel.com/
    buying prescription drugs canada
    canada pharmaceutical online ordering
    buy online prescription drugs
    canada pharmaceuticals online

  10. April 10, 2019    

    Your comment is awaiting moderation

    You’ve made the point.
    https://www.visitwaushara.com/
    overseas pharmacies
    top rated canadian pharmacies online
    meds online
    canadian pharmacy online

  11. April 11, 2019    

    Your comment is awaiting moderation

    With thanks, Loads of facts!

    https://www.visitwaushara.com/
    canadian drugs
    aarp approved canadian online pharmacies
    mexican online pharmacies
    canadian cialis

  12. April 11, 2019    

    Your comment is awaiting moderation

    You stated that terrifically!
    https://www.interlandchemie.com/
    no prior prescription required pharmacy
    mexican pharmacies shipping to usa
    compare rx prices
    canadian drugs

  13. April 11, 2019    

    Your comment is awaiting moderation

    Excellent material. Regards!
    https://www.interlandchemie.com/
    ed meds online
    online pharmacies canada
    northwest pharmacy
    canadian viagra

  14. April 11, 2019    

    Your comment is awaiting moderation

    You made your point!
    https://www.dunamisproductions.com/
    canadian mail order pharmacies
    northwestpharmacy
    mail order pharmacy
    online pharmacies of canada

  15. April 11, 2019    

    Your comment is awaiting moderation

    Really lots of useful data!
    https://www.dunamisproductions.com/
    best canadian prescription prices
    canada pharmaceutical online ordering
    canada pharmacies online
    canadian viagra

  16. April 11, 2019    

    Your comment is awaiting moderation

    Amazing a good deal of useful advice.
    https://www.interlandchemie.com/
    online pharmacy reviews
    canadian online pharmacy
    mexican pharmacies shipping to usa
    canadian viagra

  17. April 11, 2019    

    Your comment is awaiting moderation

    You reported that really well.
    https://www.interlandchemie.com/
    discount pharmacy online
    canada pharmacy online
    best online pharmacy stores
    aarp approved canadian online pharmacies

  18. April 11, 2019    

    Your comment is awaiting moderation

    You suggested this perfectly.
    https://www.visitwaushara.com/
    online canadian pharmacies
    canadian pharmacy
    candrugstore com
    canadian pharmacies-24h

  19. April 11, 2019    

    Your comment is awaiting moderation

    Nicely put. Thanks.
    https://www.waltcoexpress.com/
    canada drugs online pharmacy
    london drugs canada
    buy cialis
    canada pharmacy online

  20. April 11, 2019    

    Your comment is awaiting moderation

    Thanks. A lot of postings.

    https://www.interlandchemie.com/
    prescription cost comparison
    canadian pharmacies
    northwest pharmacy
    aarp approved canadian online pharmacies

  21. April 11, 2019    

    Your comment is awaiting moderation

    Fantastic facts. Thank you!
    https://www.interlandchemie.com/
    visit poster’s website
    canadian pharmacies that ship to us
    canadian prescription drugstore
    online pharmacies of canada

  22. April 12, 2019    

    Your comment is awaiting moderation

    You explained it wonderfully!
    https://www.interlandchemie.com/
    the canadian pharmacy
    canadian pharmacies that ship to us
    canada meds
    mexican pharmacies shipping to usa

  23. April 12, 2019    

    Your comment is awaiting moderation

    You suggested this exceptionally well!
    https://www.dunamisproductions.com/
    price prescription drugs
    global pharmacy canada
    online drugstore
    london drugs canada

  24. April 12, 2019    

    Your comment is awaiting moderation

    You actually expressed it fantastically!
    https://www.interlandchemie.com/
    no prescription online pharmacy
    canadian viagra
    online drugstore
    canada pharmaceutical online ordering

  25. April 12, 2019    

    Your comment is awaiting moderation

    Wow plenty of very good facts.
    https://www.visitwaushara.com/
    canadian pharmacies that are legit
    canadian pharmacies online
    drug prices comparison
    canadian viagra

  26. April 12, 2019    

    Your comment is awaiting moderation

    You revealed this exceptionally well!
    https://www.dunamisproductions.com/
    mexican pharmacy online
    trust pharmacy canada
    discount prescription drugs online
    canadian pharmacy online

  27. April 12, 2019    

    Your comment is awaiting moderation

    You actually reported that superbly.
    https://www.interlandchemie.com/
    buy prescription drugs from canada
    mexican pharmacies shipping to usa
    canadian pharma companies
    online pharmacies canada

  28. April 12, 2019    

    Your comment is awaiting moderation

    Useful write ups. Thanks.
    https://www.interlandchemie.com/
    best canadian prescription prices
    canadianpharmacy
    canadian prescription drugstore
    canadian pharmacies online

  29. April 12, 2019    

    Your comment is awaiting moderation

    Thank you! Valuable information!
    https://www.visitwaushara.com/
    buy prescription drugs from canada
    canadian online pharmacies
    buy online prescription drugs
    canadian pharcharmy

  30. April 12, 2019    

    Your comment is awaiting moderation

    Superb write ups. Regards!
    https://www.interlandchemie.com/
    canadian pharmacies online
    canadian pharcharmy
    pharmacy price comparison
    online pharmacies of canada

  31. April 12, 2019    

    Your comment is awaiting moderation

    Thanks a lot! Useful stuff.
    https://www.dunamisproductions.com/
    canadian pharmacies that ship to us
    canada drug
    best canadian online pharmacy
    canada online pharmacies

  32. April 13, 2019    

    Your comment is awaiting moderation

    Whoa a lot of fantastic advice.
    https://www.lunarciel.com/
    international pharmacies that ship to the usa
    top rated canadian pharmacies online
    online pharmacy
    canadian drugs

  33. April 13, 2019    

    Your comment is awaiting moderation

    Cheers! Ample posts!

    https://www.dunamisproductions.com/
    buy prescription drugs online
    canadian pharmacy
    canada drugs online
    canada drugs online

  34. April 13, 2019    

    Your comment is awaiting moderation

    You reported that fantastically.
    https://www.interlandchemie.com/
    global pharmacy canada
    north west pharmacy canada
    canadian pharmacy online canada
    canadian pharcharmy

  35. April 13, 2019    

    Your comment is awaiting moderation

    Regards! Useful information!
    https://www.interlandchemie.com/
    canadian drugstore reviews
    london drugs canada
    canada pharmacy no prescription
    north west pharmacy canada

  36. April 13, 2019    

    Your comment is awaiting moderation

    You actually suggested that very well.
    https://www.visitwaushara.com/
    canadadrugs
    canadian online pharmacies
    discount drugs online pharmacy
    canadian online pharmacies

  37. April 13, 2019    

    Your comment is awaiting moderation

    Nicely put, Thanks a lot.
    https://www.waltcoexpress.com/
    discount pharmacy online
    canadian drugs
    highest rated canadian pharmacies
    canada pharmacy online

  38. April 13, 2019    

    Your comment is awaiting moderation

    Superb forum posts, Thanks a lot!
    https://www.interlandchemie.com/
    pharmacy prices compare
    canada drugs
    drug prices comparison
    northwestpharmacy

  39. April 13, 2019    

    Your comment is awaiting moderation

    Beneficial material. Thanks a lot.
    https://www.lunarciel.com/
    legitimate canadian mail order pharmacies
    global pharmacy canada
    prescription drugs canada
    north west pharmacy canada

  40. April 13, 2019    

    Your comment is awaiting moderation

    Nicely put. Regards!
    https://www.interlandchemie.com/
    canadian cialis
    canada online pharmacies
    discount drugs online pharmacy
    canadian pharmacies

  41. April 13, 2019    

    Your comment is awaiting moderation

    Incredible a lot of excellent knowledge!
    https://www.lunarciel.com/
    pharmacy online mexico
    canadian cialis
    canadian rx pharmacy online
    canada pharmacy

  42. April 13, 2019    

    Your comment is awaiting moderation

    Valuable tips. Cheers!
    https://www.dunamisproductions.com/
    buy prescription drugs from canada
    london drugs canada
    most reliable canadian pharmacies
    northwest pharmacy

  43. April 14, 2019    

    Your comment is awaiting moderation

    Regards, Lots of tips!

    https://www.lunarciel.com/
    most reliable canadian pharmacies
    aarp approved canadian online pharmacies
    international pharmacy
    canadian cialis

  44. April 14, 2019    

    Your comment is awaiting moderation

    Info certainly applied.!
    https://www.visitwaushara.com/
    us pharmacy no prior prescription
    northwest pharmacy
    most reliable canadian pharmacies
    canadianpharmacy

  45. April 14, 2019    

    Your comment is awaiting moderation

    With thanks. Lots of postings.

    https://www.waltcoexpress.com/
    cheap prescription drugs online
    canada pharmacy online
    pharmacy canada
    online pharmacies of canada

  46. April 14, 2019    

    Your comment is awaiting moderation

    Nicely put. Kudos!
    https://www.interlandchemie.com/
    canada drugs
    canadian pharmacies-24h
    buying drugs canada
    online pharmacies of canada

  47. April 14, 2019    

    Your comment is awaiting moderation

    You actually expressed this exceptionally well.
    https://www.interlandchemie.com/
    buy prescription drugs online
    canada drug
    canadian online pharmacies
    north west pharmacy canada

  48. April 14, 2019    

    Your comment is awaiting moderation

    Kudos! Wonderful information.
    https://www.lunarciel.com/
    drugstore online
    canada online pharmacies
    prescription drug
    online pharmacies canada

  49. April 14, 2019    

    Your comment is awaiting moderation

    This is nicely expressed. !
    https://www.lunarciel.com/
    canada pharmacy online reviews
    canadian pharmaceuticals online
    northwest pharmacy
    canada pharmacy online

  50. April 14, 2019    

    Your comment is awaiting moderation

    Nicely put, With thanks.
    https://www.visitwaushara.com/
    prescription price comparison
    canada pharmacy
    mexican pharmacy online medications
    canada online pharmacies

  51. April 14, 2019    

    Your comment is awaiting moderation

    Kudos! Loads of knowledge!

    https://www.dunamisproductions.com/
    prescription drugs canada
    canada drug
    canadian drug store
    aarp approved canadian online pharmacies

  52. April 14, 2019    

    Your comment is awaiting moderation

    Regards! Great information.
    https://www.visitwaushara.com/
    pharmacy price comparison
    aarp approved canadian online pharmacies
    pharmacy online
    canadian pharmacy online

  53. April 14, 2019    

    Your comment is awaiting moderation

    Good stuff. Appreciate it.
    https://www.dunamisproductions.com/
    northwest pharmacy
    canadian drugs
    canada pharmacies online prescriptions
    online pharmacies canada

  54. April 15, 2019    

    Your comment is awaiting moderation

    You stated this really well.
    https://www.dunamisproductions.com/
    online pharmacies canada
    canadian cialis
    prescription prices comparison
    canada pharmacy online

  55. April 15, 2019    

    Your comment is awaiting moderation

    Many thanks, Loads of material.

    https://www.dunamisproductions.com/
    canadapharmacy
    mexican pharmacies shipping to usa
    prescription drugs canada
    canadian drugs

  56. April 15, 2019    

    Your comment is awaiting moderation

    You actually explained it superbly.
    https://www.visitwaushara.com/
    discount pharmacy online
    canada pharmacy online
    online prescription drugs
    canadian cialis

  57. April 15, 2019    

    Your comment is awaiting moderation

    You expressed this effectively!
    https://www.waltcoexpress.com/
    canadian prescriptions
    london drugs canada
    meds online
    canada pharmacy

  58. April 15, 2019    

    Your comment is awaiting moderation

    Nicely put. Kudos!
    https://www.visitwaushara.com/
    canada drug prices
    canadian pharmacies without an rx
    no prescription online pharmacy
    canada pharmaceutical online ordering

  59. April 15, 2019    

    Your comment is awaiting moderation

    You’ve made your stand pretty effectively..
    https://www.interlandchemie.com/
    drugs online
    canadian pharmacy
    cheap prescription drugs
    canadian pharmacy

  60. April 15, 2019    

    Your comment is awaiting moderation

    Thank you. I enjoy this!
    https://www.visitwaushara.com/
    canadian cialis
    canadian pharmaceuticals online
    canada pharmacies online
    canada pharmacy online

  61. April 15, 2019    

    Your comment is awaiting moderation

    Kudos! I enjoy it.
    https://www.waltcoexpress.com/
    web medical information
    canadian pharmacies-24h
    mexican pharmacies
    canadian pharcharmy

  62. April 15, 2019    

    Your comment is awaiting moderation

    This is nicely put. .
    https://www.visitwaushara.com/
    medical information online
    canadian viagra
    pharmacy online
    mexican pharmacies shipping to usa

  63. April 15, 2019    

    Your comment is awaiting moderation

    You reported that very well!
    https://www.interlandchemie.com/
    drug price
    canadian pharmacies that ship to us
    canadian online pharmacies
    canadianpharmacy

  64. April 15, 2019    

    Your comment is awaiting moderation

    Fantastic stuff, Thanks a lot.
    https://www.visitwaushara.com/
    no prior prescription required pharmacy
    trust pharmacy canada
    prescription drug cost
    canadian cialis

  65. April 16, 2019    

    Your comment is awaiting moderation

    Many thanks! Ample write ups.

    https://www.waltcoexpress.com/
    no 1 canadian pharcharmy online
    canadian online pharmacies
    prescription price comparison
    canadian pharcharmy

  66. April 16, 2019    

    Your comment is awaiting moderation

    You said this terrifically.
    http://erectiledysfunctionpillsonx.com/
    international pharmacy
    canadian pharmaceuticals online
    drug stores near me
    canadian cialis

  67. April 16, 2019    

    Your comment is awaiting moderation

    This is nicely expressed. !
    http://canadianonlinepharmacynnm.com/
    canada drug pharmacy
    canadian pharmacies
    prescription drugs prices
    canadian pharmacies without an rx

  68. April 16, 2019    

    Your comment is awaiting moderation

    Many thanks. Numerous posts!

    http://canadianpharmacyntx.com/
    pharmacy drug store
    north west pharmacy canada
    walgreens pharmacy
    canadian pharmaceuticals online

  69. April 16, 2019    

    Your comment is awaiting moderation

    Nicely put, Cheers!
    http://talahicc.com/
    pharmacy prices compare
    canada pharmacy
    legitimate online pharmacies
    canadian online pharmacies

  70. April 16, 2019    

    Your comment is awaiting moderation

    You said this effectively.
    http://canadianpharmaciesnnm.com/
    trust pharmacy canada
    canadian pharmacies online
    canadian drugstore reviews
    canadian pharmacies that ship to us

  71. April 16, 2019    

    Your comment is awaiting moderation

    You made the point!
    http://canadianpharmacyntx.com/
    pharmacy online store
    canadian online pharmacies
    canadian drugstore online
    canadian pharmacies online

  72. April 16, 2019    

    Your comment is awaiting moderation

    Regards. Numerous material.

    http://talahicc.com/
    online pharmacy
    top rated canadian pharmacies online
    canadian mail order pharmacies
    global pharmacy canada

  73. April 16, 2019    

    Your comment is awaiting moderation

    Information very well applied!.
    https://nicktambone.com/
    visit poster’s website
    mexican pharmacies shipping to usa
    candrugstore com
    canadianpharmacy

  74. April 16, 2019    

    Your comment is awaiting moderation

    Perfectly spoken genuinely! .
    http://canadianpharmacysilo.com/
    trust pharmacy canada
    canadian pharcharmy
    canadian drugstore
    canadian online pharmacy

  75. April 16, 2019    

    Your comment is awaiting moderation

    Kudos. A good amount of material!

    http://canadianpharmaciescubarx.com/
    canadianpharmacy
    canadian pharmacies that ship to us
    canadian pharmacy no prescription needed
    global pharmacy canada

Leave a Reply

Your email address will not be published. Required fields are marked *

Social

Follow me!

Pages

Archives