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Reflection: I Use Positive Energy to Reach My G...

Reflection: I Use Positive Energy to Reach My Goals

Reflections are a great way to help you keep on track with your goals. They can provide guidance and gentle reminders or help to keep you focused. Use this reflection to enhance your health and wellness goals: Positive energy flows through my body. I breathe it in with every breath and exhale negative thoughts. Unhealthy […]

Increasing Your Energy Levels

Increasing Your Energy Levels

Do you have to push yourself sometimes to get going and accomplish your goals for the day? Do you ever feel as if you’re running out of steam? Well, you’re not alone! Most people feel the same, experiencing low energy levels once in a while. Consider these suggestions to guard against low energy and put […]

Easy Pear and Walnut Salad

Easy Pear and Walnut Salad

Salad is a favourite lunch option at any time of year – great for healthy eating. You can adapt this one to suit whatever you have in the fridge. Ingredients: Variety of green salad leaves Cucumber Half a pear Walnuts Goat’s cheese Celery Avocado Parsley Spring onion Method: Place the salad leaves on a plate. […]

Easy Chicken and Coconut Soup

Easy Chicken and Coconut Soup

This Chicken and Coconut Soup is easy to prepare, healthy and tastes delicious. Serves 4 Ingredients: 1 red chilli, seeded and chopped 2 chicken breasts, skin off, sliced 1 tsp sesame oil 1 capsicum (pepper), red, yellow or green, finely sliced 4 spring onions (scallions), trimmed and sliced 3 tbsp fish sauce 3 tbsp lime […]

Learning From Our Ancestral Diet

Learning From Our Ancestral Diet

It’s worth taking a look at our ancestral diet to see what we can learn from it about healthy eating and well-being. Around 20,000 years ago, before the practice of agriculture began and before farm animals were kept our ancestors were ‘hunter gatherers’. This means they relied on hunting game animals, fishing and collecting seasonal […]

Fitness Motivation if You’re a Plus Size ...

Fitness Motivation if You’re a Plus Size Person

Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grand scale. Of course, it’s especially important to talk with your doctor before beginning any workout routine […]

Are You Getting Fit Or Sick at the Gym?

Are You Getting Fit Or Sick at the Gym?

You go to the gym to get fit and healthy. You work on your cardiovascular health and do some weight training, often in the hopes of losing weight. However, during your fitness efforts, you may be exposing yourself to billions of bugs, germs, viruses, and microbes that can make you sick. Where the Gym Germs […]

Healthy Eating to Boost Workout Results

Healthy Eating to Boost Workout Results

If you subscribe to the belief that a combination of eating nutritiously and regular exercise effectively promotes a healthier you, you’re absolutely correct in sharing that belief. There are elements of both sides of the equation that work together to give you the best mind and body that you can get. What you probably didn’t […]

Fitness Routines You Can Do With Your Pets

Fitness Routines You Can Do With Your Pets

Working out with your pets is good for both of you. Almost half of our dogs are overweight, so team up to lose weight together. These are some ideas for working out with dogs and other animals. Benefits of Working Out With Pets 1. Get fit together. Depending on their age and other factors, most […]

Fitness for Busy People

Fitness for Busy People

Getting in a good workout can be challenging, considering how busy most of us are, but it doesn’t have to involve a lot of equipment nor an hour of time. The following exercise program is not designed to be a complete program, but it is a worthwhile workout that you can sneak in when you […]