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Let’s Talk About Body Image

Let’s Talk About Body Image

Many of us have body image issues. Sometimes they can seriously undermine our confidence in ourselves and even our ability to get on with our lives. And sometimes we can also be judgmental of others. Fitness experts see a variety of body image issues in their classes and gyms every day. They have important lessons […]

Environmental Weight Gain Triggers

Environmental Weight Gain Triggers

What are your environmental weight gain triggers? Have you ever stopped to consider this question? Look at it this way: Do you sometimes feel that external events are interfering with your diet? What are the specific triggers that lead to weight gain for you? Maybe you automatically buy a soft drink and popcorn at the […]

Use Technology to Support Your Diet

Use Technology to Support Your Diet

Did you know that you can use technology to support your diet? One of the hardest things about going on a diet is the feeling that you’re doing it alone – you feel like you’re the only person facing all these seemingly impossible challenges. You may be surprised to learn just how powerful a tool […]

Coping with Major Life Transitions

Coping with Major Life Transitions

Major life transitions can be overwhelming. While life requires you to be able to shift from one situation, relationship, or career to another, these shifts, or transitions, can be quite disconcerting and even challenging at times. Being aware in advance of transitions coming your way will enable you to be better prepared. Applying helpful strategies […]

Bounce Back from Negative Days!

Bounce Back from Negative Days!

Here’s a Bounce-Back solution for those awful, discouraging days when you might need a little help to move on and enjoy life again. For all of us, even though the sun rises every day, there are times when it doesn’t reflect on our spirit. If only we could find a way to bounce back on […]

How Colour Can Affect Your Emotions

How Colour Can Affect Your Emotions

Have you ever walked into a room saying, “Ahh,” as if it’s the most restful place to be? Or maybe you’ve had the opposite experience of feeling totally energised on entering a space? What is it that makes us have these strong, spontaneous reactions to our surroundings? Your reactions and psychological responses could be due […]

Recipe: Bliss Balls

Recipe: Bliss Balls

These Bliss Balls, otherwise known as Protein Balls, are packed with goodness and easy to make. They are gluten and dairy free and don’t have any added sugar. No cooking involved! Naturally the ingredients can be varied somewhat depending on your preferences or what you have in the cupboard. I frequently make a batch of […]

Reflection: My Body is Vibrant and Moves Easily

Reflection: My Body is Vibrant and Moves Easily

Here’s a Reflection to help you appreciate your body more fully. My body is good to me. When I want to do something physical, I can. Whether I undertake a simple task, such as lying down for bed at night, or a complex one, like playing an instrument or a sport, my body is vibrant […]

Reflection: I Enjoy Healthy Weight Loss

Reflection: I Enjoy Healthy Weight Loss

This Reflection is a reminder to enjoy your weight loss journey and will help you stay on track. My weight loss is occurring at a healthy and consistent pace through dietary and lifestyle changes. Every pound I shave off my body is gone forever because I have a plan to not only take the weight […]

Reflection: I Am Committed to Exercising Daily

Reflection: I Am Committed to Exercising Daily

Here’s a Reflection to help you get into the habit of daily exercise. Having good health is at the top of my priorities list, and I recognize that I need regular physical activity to sustain me. Therefore, I make it a point to get some exercise each day. Acknowledging what is most important to me […]