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Reflection: Gratitude Comes Naturally to Me

Reflection: Gratitude Comes Naturally to Me

This reflection on Gratitude is a great reminder about the important things in life: Gratitude comes naturally to me. I am thankful for so many things. My life overflows with abundance. I see it every time I turn around. In my family, my career, and my social livfe, I am richly blessed. For all these […]

Put the FUN Back into FITNESS

Put the FUN Back into FITNESS

Putting the FUN back into FITNESS is the key ingredient to making your exercise routine a successful part of your daily life. Do you look forward to doing your exercises? If not, you’re more likely to come up with reasons to skip a session or two. As missed sessions become more common, you’ll lose the […]

Learning From Our Ancestral Diet

Learning From Our Ancestral Diet

It’s worth taking a look at our ancestral diet to see what we can learn from it about healthy eating and well-being. Around 20,000 years ago, before the practice of agriculture began and before farm animals were kept our ancestors were ‘hunter gatherers’. This means they relied on hunting game animals, fishing and collecting seasonal […]