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Posts in category Reflection

Reflection: I Live My Life With Courage

Reflection: I Live My Life With Courage

Use this reflection to help you realise how you are living your life with courage: Each day, I encounter situations that challenge, vex, or surprise me. Some of these challenges are quite tough, yet I choose to meet these issues head-on and hold my head up high. I have confidence that I can confront any […]

Reflection: Gratitude Comes Naturally to Me

Reflection: Gratitude Comes Naturally to Me

This reflection on Gratitude is a great reminder about the important things in life: Gratitude comes naturally to me. I am thankful for so many things. My life overflows with abundance. I see it every time I turn around. In my family, my career, and my social livfe, I am richly blessed. For all these […]

Reflection: My emotional eating is gone

Reflection: My emotional eating is gone

In the past, I used food to provide comfort in my life. Now, I eat to satisfy my hunger rather than my feelings. I can tell the difference between physical hunger and emotional hunger. The guilt of emotional eating is gone. My relationship with food is healthy now and I have the desire and willpower […]

Reflection: My Body is Vibrant and Moves Easily

Reflection: My Body is Vibrant and Moves Easily

Here’s a Reflection to help you appreciate your body more fully. My body is good to me. When I want to do something physical, I can. Whether I undertake a simple task, such as lying down for bed at night, or a complex one, like playing an instrument or a sport, my body is vibrant […]

Reflection: I Enjoy Healthy Weight Loss

Reflection: I Enjoy Healthy Weight Loss

This Reflection is a reminder to enjoy your weight loss journey and will help you stay on track. My weight loss is occurring at a healthy and consistent pace through dietary and lifestyle changes. Every pound I shave off my body is gone forever because I have a plan to not only take the weight […]

Reflection: I Am Committed to Exercising Daily

Reflection: I Am Committed to Exercising Daily

Here’s a Reflection to help you get into the habit of daily exercise. Having good health is at the top of my priorities list, and I recognize that I need regular physical activity to sustain me. Therefore, I make it a point to get some exercise each day. Acknowledging what is most important to me […]

Reflection: I Use Positive Energy to Reach My G...

Reflection: I Use Positive Energy to Reach My Goals

Reflections are a great way to help you keep on track with your goals. They can provide guidance and gentle reminders or help to keep you focused. Use this reflection to enhance your health and wellness goals: Positive energy flows through my body. I breathe it in with every breath and exhale negative thoughts. Unhealthy […]