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Posts in category Recipes

Recipe: Bliss Balls

Recipe: Bliss Balls

These Bliss Balls, otherwise known as Protein Balls, are packed with goodness and easy to make. They are gluten and dairy free and don’t have any added sugar. No cooking involved! Naturally the ingredients can be varied somewhat depending on your preferences or what you have in the cupboard. I frequently make a batch of […]

Easy Pear and Walnut Salad

Easy Pear and Walnut Salad

Salad is a favourite lunch option at any time of year – great for healthy eating. You can adapt this one to suit whatever you have in the fridge. Ingredients: Variety of green salad leaves Cucumber Half a pear Walnuts Goat’s cheese Celery Avocado Parsley Spring onion Method: Place the salad leaves on a plate. […]

Easy Chicken and Coconut Soup

Easy Chicken and Coconut Soup

This Chicken and Coconut Soup is easy to prepare, healthy and tastes delicious. Serves 4 Ingredients: 1 red chilli, seeded and chopped 2 chicken breasts, skin off, sliced 1 tsp sesame oil 1 capsicum (pepper), red, yellow or green, finely sliced 4 spring onions (scallions), trimmed and sliced 3 tbsp fish sauce 3 tbsp lime […]