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Posts in category Overcoming Challenges

Increasing Your Energy Levels

Increasing Your Energy Levels

Do you have to push yourself sometimes to get going and accomplish your goals for the day? Do you ever feel as if you’re running out of steam? Well, you’re not alone! Most people feel the same, experiencing low energy levels once in a while. Consider these suggestions to guard against low energy and put […]

How to Learn from Your Failures

How to Learn from Your Failures

” I failed my way to success,” is a famous quote by Thomas Edison. The simple truth is that you can’t succeed without failing along the way. Failure is simply a stepping-stone on your way to success. Of course, this doesn’t mean that it’s easy to deal with or something that should be taken lightly, […]

Overcome Your Fear of Rejection

Overcome Your Fear of Rejection

What would your life look like if you were free from worrying about the opinions of others? What if seeking the approval of other people failed to enter your mind? How would it change your life? Our lives are negatively influenced by the fear of rejection. It holds us back in so many ways and […]

Emotional Healing When Your Heart Aches

Emotional Healing When Your Heart Aches

Isn’t it true that your emotions really take a knock when your heart is aching? Sometimes it feels like the day of healing is a million miles away. The difficult time you encountered in the past can take a while to be purged from your system. It’s definitely healthy to experience a range of emotions. […]

Problem Solving Tips

Problem Solving Tips

All of us from time to time are faced with difficult situations. Sometimes these problems may seem insurmountable. However, there’s almost always a solution. When you can’t work out the solution to a problem, try to take a different approach to the situation to see your problem in an entirely different light. Looking at the […]

Overcoming Negativity

Overcoming Negativity

Negativity inevitably finds a way to creep up in your life once in a while. It’s when negativity builds up too much or shows up too often that you have a real obstacle to overcome. A negative attitude can hold you back from truly living your life. However, you don’t need to feel stuck because […]

Overcoming Challenges to Reach Your Goal

Overcoming Challenges to Reach Your Goal

If the goal you’ve set is worthwhile, expect some resistance. Any significant goal in your life can only be reached by overcoming challenges along the way. At each obstacle along the way, you can choose to either give up or press forward. You will succeed if you resolve to rise to the challenge, instead of […]

The 3 Biggest Diet Destroyers

The 3 Biggest Diet Destroyers

If you think chocolate is the temptation most likely to lure you off your diet, think again. British researchers recently identified 3 top dieting pitfalls, and candy bars did not make the list. Alcohol, friends, and keeping late hours were the most potent trio of diet destroyers. That’s according to a group of volunteers who […]

Sticking to Your Diet at a Buffet

Sticking to Your Diet at a Buffet

Buffets can be hazardous to your diet! Whether you’re at a party, wedding reception or all-you-can-eat restaurant, you’re surrounded by temptation. Use these suggestions to make healthier food choices and keep the calories under control while you enjoy your meal. Making Better Food Choices at a Buffet: 1. Browse around first. Scientists at Cornell University […]

Eating Healthy When You’re on the Road

Eating Healthy When You’re on the Road

Heading out on a road trip with family or friends is exciting! Such a journey can help you create cherished memories, strengthen your relationships, and release the stresses of life. When driving from place to place, you’ll almost certainly want to indulge in the various cuisines you encounter. After all, that’s a big part of […]