transforming our health and well-being

Posts in category Overcoming Challenges

From Fear to Freedom

From Fear to Freedom

Moving on from fear to freedom is one of the boldest steps you can take, and one that brings the greatest relief. Every successful person has had to deal with fear at one time or another. The road to hell might be paved with good intentions, but the road to success is littered with fear […]

Viewing Change as Opportunity

Viewing Change as Opportunity

Change can be difficult for all of us at times. Viewing change as an opportunity can save a lot of heartache. Have you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how that part of your life was going to change. Maybe you […]

Discover Your Truest Passions

Discover Your Truest Passions

Many years ago, when I was coming out of a down period in my life, I did a lot of hard thinking about the sort of life I wanted, where I wanted to be and what I wanted to do. I still have the scrap book of inspirational pictures I collected at that time. It’s […]

Use Mind Power to Lose Weight Effortlessly

Use Mind Power to Lose Weight Effortlessly

Over two-thirds of the adult U.S. population is overweight or obese. In Australia, the figure is 60%. The vast majority of these people would like to lose weight. Why haven’t they? Why is losing weight so commonly a struggle? To lose weight successfully you need to use of all your resources. This is where the […]

Put the FUN Back into FITNESS

Put the FUN Back into FITNESS

Putting the FUN back into FITNESS is the key ingredient to making your exercise routine a successful part of your daily life. Do you look forward to doing your exercises? If not, you’re more likely to come up with reasons to skip a session or two. As missed sessions become more common, you’ll lose the […]

Reflection: My emotional eating is gone

Reflection: My emotional eating is gone

In the past, I used food to provide comfort in my life. Now, I eat to satisfy my hunger rather than my feelings. I can tell the difference between physical hunger and emotional hunger. The guilt of emotional eating is gone. My relationship with food is healthy now and I have the desire and willpower […]

Environmental Weight Gain Triggers

Environmental Weight Gain Triggers

What are your environmental weight gain triggers? Have you ever stopped to consider this question? Look at it this way: Do you sometimes feel that external events are interfering with your diet? What are the specific triggers that lead to weight gain for you? Maybe you automatically buy a soft drink and popcorn at the […]

Use Technology to Support Your Diet

Use Technology to Support Your Diet

Did you know that you can use technology to support your diet? One of the hardest things about going on a diet is the feeling that you’re doing it alone – you feel like you’re the only person facing all these seemingly impossible challenges. You may be surprised to learn just how powerful a tool […]

Coping with Major Life Transitions

Coping with Major Life Transitions

Major life transitions can be overwhelming. While life requires you to be able to shift from one situation, relationship, or career to another, these shifts, or transitions, can be quite disconcerting and even challenging at times. Being aware in advance of transitions coming your way will enable you to be better prepared. Applying helpful strategies […]

Bounce Back from Negative Days!

Bounce Back from Negative Days!

Here’s a Bounce-Back solution for those awful, discouraging days when you might need a little help to move on and enjoy life again. For all of us, even though the sun rises every day, there are times when it doesn’t reflect on our spirit. If only we could find a way to bounce back on […]