transforming our health and well-being

Posts in category Meditation

Reflection: I Use Positive Energy to Reach My G...

Reflection: I Use Positive Energy to Reach My Goals

Reflections are a great way to help you keep on track with your goals. They can provide guidance and gentle reminders or help to keep you focused. Use this reflection to enhance your health and wellness goals: Positive energy flows through my body. I breathe it in with every breath and exhale negative thoughts. Unhealthy […]

Increasing Your Energy Levels

Increasing Your Energy Levels

Do you have to push yourself sometimes to get going and accomplish your goals for the day? Do you ever feel as if you’re running out of steam? Well, you’re not alone! Most people feel the same, experiencing low energy levels once in a while. Consider these suggestions to guard against low energy and put […]

Learn Meditation to Ease Anxiety

Learn Meditation to Ease Anxiety

The fast-paced, hectic world we live in is fraught with situations that can cause us to feel an unhealthy amount of stress. This stress sometimes develops into, or manifests itself as, worries and fears, leading to feelings of anxiety. Have you fallen into this frustrating path? If so, it’s comforting to know that you can […]

Learn Deep Breathing to Control Anxiety

Learn Deep Breathing to Control Anxiety

Do you struggle with feelings of anxiety? If so, it’s good to know that there are ways to relieve your suffering. You can learn strategies to take charge of your nervousness and experience the serenity you deserve. You can learn to control your anxiety with simple deep breathing techniques. When you breathe deeply and fully, […]