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Posts in category Emotions

Overcome Your Fear of Rejection

Overcome Your Fear of Rejection

What would your life look like if you were free from worrying about the opinions of others? What if seeking the approval of other people failed to enter your mind? How would it change your life? Our lives are negatively influenced by the fear of rejection. It holds us back in so many ways and […]

Emotional Healing When Your Heart Aches

Emotional Healing When Your Heart Aches

Isn’t it true that your emotions really take a knock when your heart is aching? Sometimes it feels like the day of healing is a million miles away. The difficult time you encountered in the past can take a while to be purged from your system. It’s definitely healthy to experience a range of emotions. […]

Overcoming Shyness to Embrace a Social Life

Overcoming Shyness to Embrace a Social Life

Many of us don’t feel completely comfortable around others. This might be due to past experiences, our thought patterns, or just our basic nature. Do you currently struggle to develop and experience a good social life? If so, the good news is that a fulfilling social life is still possible for you. All that’s required […]

Rediscover Your Self-Worth

Rediscover Your Self-Worth

Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve. It’s important to remember that your self-worth is not defined by your circumstances. Success is available to you despite […]

How Exercise Can Help You Overcome Depression

How Exercise Can Help You Overcome Depression

Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show that you can fight depression at home with a change in your activity level. It’s true! Physical activity can have a profound impact on your ability to overcome what ails you. If you’re feeling depressed, it might […]

Learn Meditation to Ease Anxiety

Learn Meditation to Ease Anxiety

The fast-paced, hectic world we live in is fraught with situations that can cause us to feel an unhealthy amount of stress. This stress sometimes develops into, or manifests itself as, worries and fears, leading to feelings of anxiety. Have you fallen into this frustrating path? If so, it’s comforting to know that you can […]

Learn Deep Breathing to Control Anxiety

Learn Deep Breathing to Control Anxiety

Do you struggle with feelings of anxiety? If so, it’s good to know that there are ways to relieve your suffering. You can learn strategies to take charge of your nervousness and experience the serenity you deserve. You can learn to control your anxiety with simple deep breathing techniques. When you breathe deeply and fully, […]

Questions to Help You Discover Your Passions

Questions to Help You Discover Your Passions

If you’re lucky, you’ve already discovered many of your passions and get to spend much of your time enjoying things that bring you excitement and joy. However, maybe you’ve not yet connected with activities, skills, and interests that ignite your passion. It takes time, soul-searching, and some life experience to identify your true passions. These […]

Four Secrets to Happiness

Four Secrets to Happiness

Most people think they would be happy if they had more “stuff” or more money. A better car or a better house sounds pretty good to most people. But more money and “things” don’t necessarily make you happier. Having a car might make it easier to be happy if it means you don’t have to […]